We are encouraging those affected, including health professionals, to look after their mental health and wellbeing by utilising the free local mental health supports available to them.

Individuals of all ages can access free mental health support through the Head to Health Phoneline on 1800 595 212, Monday to Friday, 8.30am-5:00pm (except public holidays).

For flood affected areas, this may include services such as the Flood Psychological Therapy Services program which offers up to 10 free sessions, or a referral to the Penrith Head to Health Centre . Hawkesbury residents may also be referred to the Head to Health Pop Up Hawkesbury.

For young people, the Hawkesbury headspace Flood Outreach service is available and can assist those 12-25 years of age who may need support or someone to talk to.

The Blue Mountains, Hawkesbury and Lithgow areas can utilise the Gateway Family Wellbeing Outreach Program which offers access to a local mental health practitioner who can provide a comprehensive range of free, emotional and psychological outreach support. Contact details are available on our website.

A range of other supports are also available. General practices are encouraged to apply for a Disaster Grant of up to $5,000 to assist with flood related expenses or to prepare for future disasters. Community groups, not-for-profits and schools can apply for a Community Wellbeing and Resilience Grant to conduct activities that support community-led wellbeing, build on existing resilience, and strengthen links with services. We would also like to remind community members that they may be eligible for a Disaster Recovery Payment of up to $1,000.

As we move forward it’s important to remember that you are not alone, and help is available.

More flood response resources can be found at www.nbmphn.com.au/floodresponse

More information about mental health services can be found at www.nbmphn.com.au/FloodMentalHealthServices